Training Log Archive: zafirisSOLOBARS

In the 1 days ending Nov 16, 2019:

activity

time

miles

Indoor Cycling

45:27

14.29

(18.9/h)

23.0

(30.4/h)

Swimming

26:09

0.97

(2.2/h)

1.57

(3.6/h)

Total

1:11:36

15.27

(4:41)

24.57

(2:55)

averages - sleep:7 weight:76kg

1:11

0:00

8 AM

Swimming (735XT) 26:09 [3] 1.57 km (3.6 kph)
slept:7.0 weight:76kg shoes: ZONE 3 ASPIRE No2

7 PM

Indoor Cycling (Garmin 1000) 45:27 [2] ** 23.0 km (30.4 kph)
ahr:134 max:148 shoes: TACX FLOW

30' x 200 watts