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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Indoor Cycling1 1:00:00 22.37(22.4/h) 36.0(36.0/h)
  Total1 1:00:00 22.37(2:41) 36.0(1:40)
averages - sleep:7 weight:76kg

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Mo

Monday Nov 25, 2019 #

5 PM

Indoor Cycling tempo (Garmin 1000) 1:00:00 [4] *** 36.0 km (36.0 kph)
ahr:153 max:170 slept:7.0 weight:76kg shoes: TACX FLOW

15' x 250 watts (Olympic pace), 15' x 240 watts (Half ironman pace), 15' x 230 watts (Ironman pace).

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