Training Log Archive: zafirisSOLOBARS

In the 1 days ending Nov 26, 2019:

activity

time

miles

Walking

36:54

2.24

(16:30)

3.6

(10:15)

233

Swimming

25:42

1.09

(2.5/h)

1.76

(4.1/h)

Total

1:02:36

3.33

(18:48)

5.36

(11:41)

233

averages - sleep:6.5 weight:76kg

1:02

0:00

3 PM

Swimming (920XT) 25:42 [3] ** 1.76 km (4.1 kph)
slept:6.5 weight:76kg shoes: Zone3 ASPIRE No3

Πέδιλα...

5 PM

Walking hills (920XT) 36:54 [3] *** 3.6 km (10:15 / km) +233m 7:45 / km
ahr:133 max:164

Τ.Ε. 3.0 Σακίδιο...