Training Log Archive: zafirisSOLOBARS

In the 1 days ending Nov 27, 2019:

activity

time

miles

Cycling

1:17:14

17.07

(13.3/h)

27.47

(21.3/h)

484

Total

1:17:14

17.07

(4:31)

27.47

(2:49)

484

averages - sleep:6.5 weight:76kg

1:17

0:00

3 PM

Cycling hills (Garmin 1000) 1:17:14 [3] *** 27.47 km (21.3 kph) +484m
ahr:130 max:164 slept:6.5 weight:76kg shoes: Bottecchia Doppia Corsa

8 x 1000m on hill 5%(disc) x return rec. + 5km on Olympic pace.