Training Log Archive: zafirisSOLOBARS

In the 1 days ending Feb 13, 2020:

activity

time

miles

Indoor Cycling

1:00:03

17.46

(17.4/h)

28.1

(28.1/h)

Total

1:00:03

17.46

(3:26)

28.1

(2:08)

averages - sleep:151.5 weight:77kg

1:00

0:00

4 PM

Indoor Cycling (Garmin 1000) 30:00 [3] *** 14.1 km (28.2 kph)
ahr:134 max:146 slept:6.5 weight:77kg shoes: TACX FLOW

15' x 211w

6 PM

Indoor Cycling (Garmin 1000) 30:03 [3] *** 14.0 km (28.0 kph)
ahr:134 slept:145.0 shoes: TACX FLOW

15' x 211w