Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 4, 2020:

activity

time

miles

Indoor Cycling

1:07:00

21.13

(18.9/h)

34.0

(30.4/h)

Total

1:07:00

21.13

(3:10)

34.0

(1:58)

averages - sleep:6 weight:77kg

1:07

0:00

4 PM

Indoor Cycling (Garmin 1000) 30:00 [3] *** 15.0 km (30.0 kph)
ahr:133 max:154 slept:6.0 weight:77kg shoes: TACX FLOW

15'x 254w

5 PM

Indoor Cycling (Garmin 1000) 37:00 [3] ** 19.0 km (30.8 kph)
ahr:141 max:148 shoes: TACX FLOW

35' x 218w