Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 9, 2020:

activity

time

miles

Swimming

33:07

1.4

(2.5/h)

2.26

(4.1/h)

Indoor running

24:57

2.29

(10:55)

3.68

(6:47)

Total

58:04

3.69

(15:45)

5.94

(9:47)

averages - sleep:7 weight:76.5kg

0:58

0:00

3 PM

Swimming (735XT) 33:07 [3] ** 2.26 km (4.1 kph)
slept:7.0 weight:76.5kg shoes: ZONE 3 ASPIRE No2

Χεράκια + πέδιλα...

7 PM

Indoor running hills (920XT) 24:57 [3] ** 3.68 km (6:47 / km)
ahr:138 max:152 shoes: NIKE ZOOM Gravity

5% κλίση για 15' με 9kmh.... T.E.3.0