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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Indoor Cycling1 1:03:02 18.95(18.0/h) 30.5(29.0/h)
  Total1 1:03:02 18.95(3:20) 30.5(2:04)
averages - sleep:6 weight:77kg

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Th

Thursday Mar 12, 2020 #

7 PM

Indoor Cycling intervals (Garmin 1000) 1:03:02 [4] **** 30.5 km (29.0 kph)
ahr:143 max:169 slept:6.0 weight:77kg shoes: TACX FLOW

20 x 90"(100 round ) x 275w(80 cadence) x 60" cool down...

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