Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 30, 2020:

activity

time

miles

Swimming

32:16

1.25

(2.3/h)

2.02

(3.7/h)

Brick run

23:44

3.11

(7:38)

5.0

(4:45)

Total

56:00

4.36

(12:51)

7.02

(7:59)

averages - sleep:6 weight:75kg

0:56

0:00

6 PM

Swimming (920XT) 32:16 [3] ** 2.02 km (3.8 kph)
ahr:138 max:145 slept:6.0 weight:75kg

Πέδιλα, χωρίς στολή... Τ.Ε.3.6

7 PM

Brick run tempo (920XT) 23:44 [3] 5.0 km (4:45 / km) +51m 4:31 / km
ahr:147 max:164 shoes: Infinity TNF

Τ.Ε.3.4