Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jul 1, 2020:

activity

time

miles

Cycling

1:15:00

24.08

(19.3/h)

38.76

(31.0/h)

219

Swimming

25:35

0.94

(2.2/h)

1.51

(3.5/h)

Total

1:40:35

25.02

(4:01)

40.27

(2:30)

219

averages - sleep:7 weight:74.5kg

1:40

0:00

12 PM

Cycling intervals (Garmin 1000) 1:15:00 [4] **** 38.76 km (31.0 kph) +219m
ahr:147 max:165 slept:7.0 weight:74.5kg shoes: Joule aerotic

20 x 500m (~43"-45")

7 PM

Swimming (920XT) 25:35 [2] 1.51 km (3.5 kph)

Χεράκια....easy...