Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jul 2, 2020:

activity

time

miles

Cycling

1:35:00

23.16

(14.6/h)

37.28

(23.5/h)

605

Brick run

15:35

2.17

(7:10)

3.5

(4:27)

Total

1:50:35

25.34

(4:22)

40.78

(2:43)

607

averages - sleep:7 weight:75kg

1:50

0:00

7 AM

Cycling hills (Garmin 1000) 1:35:00 [3] *** 37.28 km (23.5 kph) +605m
ahr:135 max:161 slept:7.0 weight:75kg shoes: Bottecchia Doppia Corsa

9x 1000m(5.4%) δίσκο ορθοπεταλο...

9 AM

Brick run (920XT) 15:35 [3] *** 3.5 km (4:27 / km) +2m 4:26 / km
ahr:156 max:164 shoes: ALTRA TORIN 3.5

Τ.Ε.3.2