Training Log Archive: zafirisSOLOBARS

In the 1 days ending Sep 14, 2020:

activity

time

miles

Brick run

21:19

2.81

(7:35)

4.52

(4:43)

Swimming

15:40

0.63

(2.4/h)

1.01

(3.9/h)

Total

36:59

3.43

(10:46)

5.53

(6:42)

averages - sleep:6 weight:74kg

0:36

0:00

6 PM

Swimming (920XT) 15:40 [3] 1.01 km (3.9 kph)
slept:6.0 weight:74kg shoes: Zone3 Skinknee

Brick run tempo (920XT) 21:19 [3] 4.52 km (4:43 / km) +35m 4:32 / km
ahr:154 max:167 shoes: Infinity TNF

T.E.3.4