Training Log Archive: zafirisSOLOBARS

In the 1 days ending Sep 16, 2020:

activity

time

miles

Brick run

23:26

3.11

(7:33)

5.0

(4:41)

Swimming

16:37

0.62

(2.3/h)

1.0

(3.6/h)

Total

40:03

3.73

(10:44)

6.0

(6:40)

averages - sleep:6.5 weight:74kg

0:40

0:00

3 PM

Swimming (920XT) 16:37 [3] ** 1.0 km (3.6 kph)
ahr:138 max:144 slept:6.5 weight:74kg shoes: Zone3 Skinknee

Brick run tempo (920XT) 23:26 [3] *** 5.0 km (4:41 / km) +43m 4:30 / km
ahr:149 max:159 shoes: ASICS EVO

T.E.3.3