Training Log Archive: zafirisSOLOBARS

In the 1 days ending Sep 18, 2020:

activity

time

miles

Cycling

26:06

9.49

(21.8/h)

15.27

(35.1/h)

Brick run

14:11

1.87

(7:35)

3.01

(4:43)

Swimming

8:47

0.31

(2.1/h)

0.51

(3.5/h)

Total

49:04

11.67

(4:12)

18.79

(2:37)

averages - sleep:6.5 weight:74kg

0:49

0:00

6 PM

Swimming (920XT) 8:47 [3] *** 0.51 km (3.5 kph)
ahr:145 max:150 slept:6.5 weight:74kg shoes: Zone3 Skinknee

Τ.Ε. 2.3

Cycling (Garmin 1000) 26:06 [3] **** 15.27 km (35.1 kph) +74m
ahr:157 max:169 shoes: Joule aerotic

7 PM

Brick run tempo (920XT) 14:11 [3] 3.01 km (4:43 / km) +21m 4:33 / km
ahr:155 max:164 shoes: ASICS EVO

Τ.Ε. 3.0