Training Log Archive: zafirisSOLOBARS

In the 1 days ending Sep 19, 2020:

activity

time

miles

Cycling

23:29

9.35

(23.9/h)

15.05

(38.5/h)

Brick run

12:55

1.87

(6:54)

3.01

(4:17)

Swimming

9:31

0.39

(2.4/h)

0.62

(3.9/h)

Total

45:55

11.61

(3:57)

18.68

(2:27)

averages - sleep:5 weight:74kg

0:45

0:00

7 AM

Swimming tempo (920XT) 9:31 [3] *** 0.62 km (3.9 kph)
ahr:152 max:158 slept:5.0 weight:74kg shoes: Zone3 Skinknee

Τ.Ε. 2.5

Cycling tempo (Garmin 1000) 23:29 [4] **** 15.05 km (38.5 kph) +42m
ahr:161 max:169 shoes: Joule aerotic

8 AM

Brick run tempo (920XT) 12:55 [3] **** 3.01 km (4:17 / km) +4m 4:16 / km
ahr:161 max:168 shoes: ALTRA TORIN 3.5

Τ.Ε. 3.0