Training Log Archive: zafirisSOLOBARS

In the 1 days ending Sep 23, 2020:

activity

time

miles

Cycling

1:02:17

21.92

(21.1/h)

35.28

(34.0/h)

104

Total

1:02:17

21.92

(2:50)

35.28

(1:46)

104

averages - sleep:7 weight:74kg

1:02

0:00

5 PM

Cycling intervals (Garmin 1000) 1:02:17 [4] **** 35.28 km (34.0 kph) +104m
ahr:157 max:171 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

20x1000m(1'33"-1'24") x ~50" rec.