Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 3, 2020:

activity

time

miles

Swimming

21:51

0.93

(2.6/h)

1.5

(4.1/h)

Brick run

21:23

3.11

(6:52)

5.01

(4:16)

Total

43:14

4.05

(10:41)

6.51

(6:38)

averages - sleep:7 weight:73.8kg

0:43

0:00

8 AM

Swimming race (920XT) 21:51 [5] **** 1.5 km (4.1 kph)
ahr:159 max:168 slept:7.0 weight:73.8kg shoes: Zone3 ASPIRE No3

T.E. 3.7

9 AM

Brick run tempo (920XT) 21:23 [4] **** 5.01 km (4:16 / km) +5m 4:15 / km
ahr:172 max:177 shoes: ASICS EVO

T.E. 4.4