Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 7, 2020:

activity

time

miles

Cycling

1:11:48

25.13

(21.0/h)

40.45

(33.8/h)

Brick run

16:11

2.17

(7:26)

3.5

(4:37)

Total

1:27:59

27.31

(3:13)

43.95

(2:00)

averages - sleep:7 weight:74kg

1:27

0:00

5 PM

Cycling intervals (920XT) 1:11:48 [4] **** 40.45 km (33.8 kph) +83m
ahr:146 max:164 slept:7.0 weight:74kg shoes: Joule aerotic

15 x 1000m (40km-1'30") T.E. 4.2

6 PM

Brick run intervals (920XT) 16:11 [3] *** 3.5 km (4:37 / km) +6m 4:35 / km
ahr:151 max:162 shoes: NIKE ZOOM Gravity

10x 250m x 30"rec. T.E. 2.9