Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 9, 2020:

activity

time

miles

Cycling

1:32:25

24.89

(16.2/h)

40.06

(26.0/h)

629

Total

1:32:25

24.89

(3:43)

40.06

(2:18)

629

averages - sleep:7 weight:74kg

1:32

0:00

5 PM

Cycling hills (920XT) 1:32:25 [4] *** 40.06 km (26.0 kph) +629m
ahr:137 max:169 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

10 x1000m (~3'15") T.E. 3.8