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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Cycling1 1:45:41 33.18(18.8/h) 53.4(30.3/h) 529
  Total1 1:45:41 33.18(3:11) 53.4(1:59) 529
averages - sleep:6 weight:74kg

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Sa

Saturday Oct 10, 2020 #

7 AM

Cycling tempo (920XT) 1:45:41 [5] *** 53.4 km (30.3 kph) +529m
ahr:147 max:169 slept:6.0 weight:74kg shoes: Joule aerotic

20km 32'32"... T.E. 5.0

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