Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 11, 2020:

activity

time

miles

Brick run

59:45

7.46

(8:01)

12.0

(4:59)

Swimming

16:32

0.63

(2.3/h)

1.01

(3.7/h)

Total

1:16:17

8.08

(9:26)

13.01

(5:52)

averages - sleep:8 weight:74kg

1:16

0:00

9 AM

Swimming (920XT) 16:32 [2] ** 1.01 km (3.7 kph)
ahr:141 max:147 slept:8.0 weight:74kg shoes: ZONE 3 ASPIRE No2

T.E. 2.7

Brick run long (920XT) 59:45 [3] ** 12.0 km (4:59 / km) +35m 4:54 / km
ahr:145 max:158 shoes: NIKE ZOOM Gravity

T.E. 3.6