Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 18, 2020:

activity

time

miles

Indoor Cycling

56:19

17.71

(18.9/h)

28.5

(30.4/h)

Total

56:19

17.71

(3:11)

28.5

(1:59)

averages - sleep:7 weight:74kg

0:56

0:00

9 AM

Indoor Cycling tempo (920XT) 56:19 [4] *** 28.5 km (30.4 kph)
ahr:141 max:168 slept:7.0 weight:74kg

10' warm up, 5' x 235w, 5' x 253w, 10x 1' @9% x 1' rec. , 4' x200w, 5' x 242w. T.E. 4.0