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Training Log Archive: zafiris

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Cycling1 1:00:35 22.51(2:41) 36.23(1:40) 92
  Total1 1:00:35 22.51(2:41) 36.23(1:40) 92
averages - sleep:7 weight:74kg

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Mo

Monday Oct 19, 2020 #

3 PM

Cycling tempo (920XT) 1:00:35 [5] **** 36.23 km (1:40 / km) +92m 1:39 / km
ahr:155 max:174 slept:7.0 weight:74kg shoes: Joule aerotic

T.E. 5.0

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