Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 20, 2020:

activity

time

miles

Swimming

23:13

0.94

(2.4/h)

1.52

(3.9/h)

Brick run

22:24

3.11

(7:12)

5.01

(4:28)

Total

45:37

4.06

(11:15)

6.53

(6:59)

averages - sleep:6 weight:74kg

0:45

0:00

3 PM

Swimming (920XT) 23:13 [3] *** 1.52 km (3.9 kph)
ahr:145 max:159 slept:6.0 weight:74kg shoes: ZONE 3 ASPIRE No2

T.E. 3.2

4 PM

Brick run tempo (920XT) 22:24 [3] *** 5.01 km (4:28 / km) +51m 4:15 / km
ahr:157 max:167 shoes: NIKE ZOOM Gravity

T.E. 3.3