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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Indoor Cycling1 55:14 18.95(20.6/h) 30.5(33.1/h)
  Total1 55:14 18.95(2:55) 30.5(1:49)
averages - sleep:6.5 weight:74kg

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Wednesday Oct 21, 2020 #

6 PM

Indoor Cycling intervals (920XT) 55:14 [4] **** 30.5 km (33.1 kph)
ahr:150 max:169 slept:6.5 weight:74kg shoes: TACX FLOW

45" 388w, 45" slow, 45" 335w, 45" rec. X 10... T.E. 4.6

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