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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  MTB1 1:19:07 14.18(5:35) 22.82(3:28) 522
  Total1 1:19:07 14.18(5:35) 22.82(3:28) 522
averages - sleep:7 weight:74kg

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Fr

Friday Oct 23, 2020 #

3 PM

MTB (920XT) 1:19:07 [3] ** 22.82 km (3:28 / km) +522m 3:07 / km
ahr:134 max:163 slept:7.0 weight:74kg shoes: SCOTT SCALE 29

T.E. 3.3

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