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Training Log Archive: zafiris

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Cycling1 55:10 18.65(2:57) 30.02(1:50) 37
  Brick run 1 50:21 6.54(7:42) 10.53(4:47) 3
  Swimming1 27:51 1.18(2.5/h) 1.9(4.1/h)
  Total3 2:13:22 26.38(5:03) 42.45(3:08) 40
averages - sleep:7 weight:74kg

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Sa

Saturday Oct 24, 2020 #

8 AM

Swimming tempo (920XT) 27:51 [4] 1.9 km (4.1 kph)
slept:7.0 weight:74kg shoes: ZONE 3 ASPIRE No2

9 AM

Cycling (920XT) 55:10 [3] *** 30.02 km (1:50 / km) +37m 1:50 / km
ahr:145 max:154 shoes: Joule aerotic

T.E. 3.7
10 AM

Brick run (920XT) 50:21 [3] *** 10.53 km (4:47 / km) +3m 4:46 / km
ahr:149 max:158 shoes: ASICS EVO

T.E. 3.9

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