Training Log Archive: zafiris

In the 1 days ending Oct 25, 2020:

activity

time

miles

Cycling

1:56:12

37.31

(3:07)

60.04

(1:56)

524

Brick run

48:13

6.21

(7:46)

10.0

(4:49)

Total

2:44:25

43.52

(3:47)

70.04

(2:21)

533

averages - sleep:7 weight:74kg

2:44

0:00

8 AM

Cycling (920XT) 1:56:12 [3] *** 60.04 km (1:56 / km) +524m 1:51 / km
ahr:143 max:164 slept:7.0 weight:74kg shoes: Joule aerotic

Τ.Ε. 3.9

10 AM

Brick run (920XT) 48:13 [3] **** 10.0 km (4:49 / km) +9m 4:48 / km
ahr:153 max:164 shoes: ASICS EVO

Τ.Ε. 4.2