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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Cycling1 1:56:12 37.31(3:07) 60.04(1:56) 524
  Brick run 1 48:13 6.21(7:46) 10.0(4:49) 9
  Total2 2:44:25 43.52(3:47) 70.04(2:21) 533
averages - sleep:7 weight:74kg

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Su

Sunday Oct 25, 2020 #

8 AM

Cycling (920XT) 1:56:12 [3] *** 60.04 km (1:56 / km) +524m 1:51 / km
ahr:143 max:164 slept:7.0 weight:74kg shoes: Joule aerotic

Τ.Ε. 3.9
10 AM

Brick run (920XT) 48:13 [3] **** 10.0 km (4:49 / km) +9m 4:48 / km
ahr:153 max:164 shoes: ASICS EVO

Τ.Ε. 4.2

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