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Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Swimming1 43:01 1.55(2.2/h) 2.5(3.5/h)
  Total1 43:01 1.55(27:41) 2.5(17:12)

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Fr

Friday Oct 30, 2020 #

11 AM

Swimming intervals (920XT) 43:01 [4] 2.5 km (3.5 kph)
ahr:155 max:165

5x 500m x 40" stop T.E.4.7

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