Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 31, 2020:

activity

time

miles

Indoor Cycling

1:25:00

27.03

(19.1/h)

43.5

(30.7/h)

Total

1:25:00

27.03

(3:09)

43.5

(1:57)

averages - sleep:6 weight:74kg

1:25

0:00

10 AM

Indoor Cycling (920XT) 50:00 [3] *** 25.5 km (30.6 kph)
ahr:126 max:147 slept:6.0 weight:74kg shoes: TACX FLOW

1' x266w(72rpm-2), 1' x230w(62rpm-2) x15(30') T.E. 3.0

7 PM

Indoor Cycling (920XT) 35:00 [3] *** 18.0 km (30.9 kph)
ahr:132 max:149 shoes: TACX FLOW

1' x266w(72rpm-2),1' x230w(62tpm-2) x10(20') T.E. 2.9