Training Log Archive: zafirisSOLOBARS

In the 1 days ending Nov 1, 2020:

activity

time

miles

Cycling

47:00

13.14

(16.8/h)

21.15

(27.0/h)

251

Brick run

25:12

3.36

(7:30)

5.41

(4:39)

Total

1:12:12

16.5

(4:22)

26.56

(2:43)

295

averages - sleep:6 weight:74kg

1:12

0:00

7 AM

Cycling (920XT) 47:00 [3] ** 21.15 km (27.0 kph) +251m
ahr:121 max:161 slept:6.0 weight:74kg shoes: Bottecchia Doppia Corsa

T.E. 2.3

8 AM

Brick run tempo (920XT) 25:12 [3] *** 5.41 km (4:39 / km) +44m 4:29 / km
ahr:148 max:162 shoes: ASICS EVO

T.E. 3.2