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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Cycling1 1:40:25 24.87(4:02) 40.02(2:31) 794
  Total1 1:40:25 24.87(4:02) 40.02(2:31) 794
averages - sleep:7 weight:74kg

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Mo

Monday Nov 2, 2020 #

8 AM

Cycling hills (920XT) 1:40:25 [4] **** 40.02 km (2:31 / km) +794m 2:17 / km
ahr:138 max:166 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

9x 1000m (10 rpm standing, 10 rpm sitting) x 1000m return rec. T.E.3.6

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