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Training Log Archive: zafiris

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Cycling1 1:46:17 31.37(3:23) 50.48(2:06) 705
  Total1 1:46:17 31.37(3:23) 50.48(2:06) 705
averages - sleep:5 weight:73kg

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Wednesday Nov 4, 2020 #

8 AM

Cycling tempo (920XT) 1:46:17 [4] **** 50.48 km (2:06 / km) +705m 1:58 / km
ahr:147 max:176 slept:5.0 weight:73kg shoes: Bottecchia Doppia Corsa

T.E. 4.0

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