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Training Log Archive: zafiris

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Road running1 40:19 4.49(8:59) 7.22(5:35) 21
  Total1 40:19 4.49(8:59) 7.22(5:35) 21
averages - sleep:7 weight:74kg

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Th

Thursday Nov 5, 2020 #

11 AM

Road running (920XT) 40:19 [2] ** 7.22 km (5:35 / km) +21m 5:30 / km
ahr:135 max:149 slept:7.0 weight:74kg shoes: NIKE ZOOM Gravity

T.E.3.1

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