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Training Log Archive: zafiris

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Cycling1 1:22:42 26.66(3:06) 42.9(1:56) 337
  Total1 1:22:42 26.66(3:06) 42.9(1:56) 337
averages - sleep:7 weight:74kg

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Fr

Friday Nov 6, 2020 #

9 AM

Cycling intervals (920XT) 1:22:42 [4] **** 42.9 km (1:56 / km) +337m 1:51 / km
ahr:148 max:174 slept:7.0 weight:74kg shoes: Joule aerotic

20 x500m( 40"-47") T.E. 3.8

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