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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  MTB1 1:22:36 14.12(5:51) 22.72(3:38) 575
  Total1 1:22:36 14.12(5:51) 22.72(3:38) 575
averages - sleep:7.5 weight:74kg

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Su

Sunday Nov 8, 2020 #

8 AM

MTB (920XT) 1:22:36 [2] ** 22.72 km (3:38 / km) +575m 3:14 / km
ahr:128 max:165 slept:7.5 weight:74kg shoes: SCOTT SCALE 29

T.E. 3.1

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