Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jan 27, 2021:

activity

time

miles

Indoor Cycling

59:55

18.64

(18.7/h)

30.0

(30.0/h)

Total

59:55

18.64

(3:13)

30.0

(2:00)

averages - sleep:7 weight:76kg

0:59

0:00

11 AM

Indoor Cycling warm up/down (Garmin 1000 - Favero ) 17:15 [2] * 5.0 km (17.4 kph)
ahr:124 max:133 slept:7.0 weight:76kg shoes: TACX FLOW

Indoor Cycling (Garmin 1000 - Favero ) 42:40 [3] ** 25.0 km (35.2 kph)
ahr:145 max:164 shoes: TACX FLOW

IRONMAN Kona 20km