Training Log Archive: zafirisSOLOBARS

In the 1 days ending Feb 6, 2021:

activity

time

miles

ZWIFT

1:07:33

25.41

(22.6/h)

40.9

(36.3/h)

277

Swimming

25:26

0.89

(2.1/h)

1.43

(3.4/h)

Brick run

14:37

1.86

(7:50)

3.0

(4:52)

Total

1:47:36

28.17

(3:49)

45.33

(2:22)

302

averages - sleep:7 weight:76kg

1:47

0:00

12 PM

ZWIFT (Garmin 1000 - Favero ) 1:07:33 [3] *** 40.9 km (36.3 kph) +277m
ahr:147 max:172 slept:7.0 weight:76kg shoes: TACX FLOW

Watopia

1 PM

Brick run (GARMIN 935) 14:37 [3] *** 3.0 km (4:52 / km) +25m 4:41 / km
ahr:152 max:164 shoes: ASICS NOVABLAST

T.E. 2.9

4 PM

Swimming (920XT) 25:26 [3] ** 1.43 km (3.4 kph)
shoes: ZONE 3 ASPIRE No2