Training Log Archive: zafirisSOLOBARS

In the 1 days ending Feb 7, 2021:

activity

time

miles

ROUVY

40:57

6.33

(9.3/h)

10.19

(14.9/h)

688

Swimming

30:00

1.14

(2.3/h)

1.83

(3.7/h)

Brick run

13:29

1.86

(7:14)

3.0

(4:30)

Total

1:24:26

9.34

(9:03)

15.02

(5:37)

715

averages - sleep:8 weight:76kg

1:24

0:00

9 AM

Swimming (920XT) 30:00 [3] *** 1.83 km (3.7 kph)
ahr:150 max:156 slept:8.0 weight:76kg shoes: Zone3 ASPIRE No3

T.E. 3.9

Brick run tempo (GARMIN 935) 13:29 [3] *** 3.0 km (4:30 / km) +27m 4:18 / km
ahr:154 max:167 shoes: ASICS NOVABLAST

T.E. 2.9

7 PM

ROUVY race (Garmin 1000 - Favero ) 40:57 [5] ***** 10.19 km (14.9 kph) +688m
ahr:167 max:174 shoes: TACX FLOW

Passo Giau....