Training Log Archive: zafirisSOLOBARS

In the 1 days ending Feb 13, 2021:

activity

time

miles

MTB

1:01:13

10.01

(9.8/h)

16.11

(15.8/h)

334

Swimming

25:48

0.94

(2.2/h)

1.51

(3.5/h)

Total

1:27:01

10.95

(7:57)

17.62

(4:56)

334

averages - sleep:7 weight:76kg

1:27

0:00

8 AM

MTB (Garmin 1000 - Favero ) 1:01:13 [3] ** 16.11 km (15.8 kph) +334m
ahr:129 max:163 slept:7.0 weight:76kg shoes: SCOTT SCALE 29

4 PM

Swimming (920XT) 25:48 [3] 1.51 km (3.5 kph)
shoes: Zone3 ASPIRE No3