Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 9, 2021:

activity

time

miles

Road running

28:37

3.13

(9:09)

5.03

(5:41)

Swimming cords

25:00

Total

53:37

3.13

5.03

averages - sleep:7 weight:76kg

0:53

0:00

8 AM

Swimming cords (GARMIN 935) 25:00 [2] ***
ahr:116 max:131 slept:7.0 weight:76kg

9 AM

Road running intervals (GARMIN 935) 28:37 [4] **** 5.03 km (5:41 / km) +7m 5:39 / km
ahr:154 max:173 shoes: Novablast TRI

10@ 500m(1'54" - 1'58")@ 1' stop stretching T.E. 3.6