Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 15, 2021:

activity

time

miles

Swimming cords

21:30

ROUVY

12:02

4.13

(20.6/h)

6.64

(33.1/h)

Total

33:32

4.13

6.64

averages - sleep:9 weight:76kg

0:33

0:00

6 PM

Swimming cords (GARMIN 935) 21:30 [2]
slept:9.0 weight:76kg

ROUVY (GARMIN 935) 12:02 [2] ** 6.64 km (33.1 kph) +58m
ahr:142 max:154 shoes: TACX FLOW

T.E. 2.4. Avg watts 212