Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 26, 2021:

activity

time

miles

ZWIFT

56:42

22.77

(24.1/h)

36.64

(38.8/h)

112

Brick run

31:10

4.04

(7:43)

6.5

(4:48)

Total

1:27:52

26.81

(3:17)

43.14

(2:02)

133

averages - sleep:7 weight:76kg

1:27

0:00

8 AM

ZWIFT race (Garmin 1000 - Favero ) 56:42 [5] ***** 36.64 km (38.8 kph) +112m
ahr:166 max:175 slept:7.0 weight:76kg shoes: TACX FLOW

Avg watts 257

9 AM

Brick run (GARMIN 935) 31:10 [3] *** 6.5 km (4:48 / km) +21m 4:43 / km
ahr:153 max:164 shoes: ASICS NOVABLAST

T.E. 3.5