Training Log Archive: zafirisSOLOBARS

In the 1 days ending Apr 5, 2021:

activity

time

miles

ZWIFT

30:57

10.18

(19.7/h)

16.39

(31.8/h)

104

Swimming cords

30:00

Total

1:00:57

10.18

16.39

104

averages - sleep:8 weight:76kg

1:00

0:00

11 AM

Swimming cords (GARMIN 935) 30:00 [2]
slept:8.0 weight:76kg

12 PM

ZWIFT warm up/down (Garmin 1000 - Favero ) 30:57 [2] 16.39 km (31.8 kph) +104m
shoes: TACX FLOW

Avg watts 179