Training Log Archive: zafirisSOLOBARS

In the 1 days ending Apr 10, 2021:

activity

time

miles

ZWIFT

51:40

22.37

(26.0/h)

36.0

(41.8/h)

Brick run

31:25

4.35

(7:13)

7.0

(4:29)

Swimming cords

20:07

Total

1:43:12

26.72

43.0

averages - sleep:8 weight:76kg

1:43

0:00

9 AM

Swimming cords (GARMIN 935) 20:07 [1] **
slept:8.0 weight:76kg

10 AM

ZWIFT tempo (Garmin 1000 - Favero ) 51:40 [4] *** 36.0 km (41.8 kph)
ahr:159 max:168 shoes: TACX FLOW

Zwift: Tow stage 3 (19.36km) avg watts 260

11 AM

Brick run tempo (GARMIN 935) 31:25 [4] **** 7.0 km (4:29 / km) +26m 4:24 / km
ahr:160 max:169 shoes: ASICS NOVABLAST

T.E. 3.9