Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 16, 2021:

activity

time

miles

Cycling

51:57

17.06

(19.7/h)

27.45

(31.7/h)

153

Brick run

33:35

4.35

(7:43)

7.0

(4:48)

Total

1:25:32

21.41

(4:00)

34.45

(2:29)

179

averages - sleep:7 weight:75kg

1:25

0:00

8 AM

Cycling (Garmin 1000 - Favero ) 51:57 [3] ** 27.45 km (31.7 kph) +153m
ahr:134 max:159 slept:7.0 weight:75kg shoes: Joule aerotic

Avg watts 201

9 AM

Brick run (GARMIN 935) 33:35 [3] *** 7.0 km (4:48 / km) +26m 4:43 / km
ahr:143 max:157 shoes: Novablast TRI

T.E. 3.7