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Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 19, 2021:

activity

time

miles

Cycling

1:49:50

31.17

(17.0/h)

50.16

(27.4/h)

822

Total

1:49:50

31.17

(3:31)

50.16

(2:11)

822

averages - sleep:7 weight:75.5kg

1:49

0:00

» now

Wednesday May 19, 2021 #

9 AM

Cycling hills (Garmin 1000 - Favero ) 1:49:50 [4] *** 50.16 km (27.4 kph) +822m
ahr:145 max:173 slept:7.0 weight:75.5kg shoes: Bottecchia Doppia Corsa

10 x 1000m @ 5.2% x return rec.
Avg watts 200

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