Training Log Archive: zafirisSOLOBARS

In the 1 days ending May 23, 2021:

activity

time

miles

Cycling

1:33:39

31.07

(19.9/h)

50.0

(32.0/h)

592

Brick run

21:37

3.11

(6:57)

5.0

(4:19)

Total

1:55:16

34.18

(3:22)

55.0

(2:06)

601

averages - sleep:7 weight:75kg

1:55

0:00

9 AM

Cycling tempo (Garmin 1000 - Favero ) 1:33:39 [4] *** 50.0 km (32.0 kph) +592m
ahr:149 max:167 slept:7.0 weight:75kg shoes: Joule aerotic

Avg watts 220

11 AM

Brick run tempo (GARMIN 935) 21:37 [3] *** 5.0 km (4:19 / km) +9m 4:17 / km
ahr:158 max:167 shoes: ASICS EVO

T.E.3.3