Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 20, 2021:

activity

time

miles

Brick run

33:58

3.73

(9:07)

6.0

(5:40)

172

Swimming

30:00

1.04

(2.1/h)

1.67

(3.3/h)

Total

1:03:58

4.77

(13:25)

7.67

(8:20)

172

averages - sleep:8 weight:74kg

1:03

0:00

7 PM

Swimming (920XT) 30:00 [2] ** 1.67 km (3.3 kph)
ahr:141 max:147 slept:8.0 weight:74kg shoes: Zone3 Skinknee

T.E. 3.2

8 PM

Brick run (GARMIN 935) 33:58 [3] ** 6.0 km (5:40 / km) +172m 4:57 / km
ahr:138 max:162 shoes: ASICS NOVABLAST

T.E. 2.8 Off road