Training Log Archive: zafirisSOLOBARS

In the 1 days ending Oct 30, 2021:

activity

time

miles

Road running

18:35

2.61

(7:07)

4.2

(4:25)

Swimming

11:56

0.5

(2.5/h)

0.8

(4.0/h)

Total

30:31

3.11

(9:49)

5.0

(6:06)

averages - sleep:7 weight:73.6kg

0:30

0:00

7 AM

Swimming (920XT) 4:31 [2] ** 0.3 km (4.0 kph)
shoes: Zone3 ASPIRE No3

Swimming race (920XT) 5:35 [4] ***** 0.4 km (4.3 kph)
shoes: Zone3 ASPIRE No3

Swimming warm up/down (920XT) 1:50 [1] 0.1 km (3.3 kph)
shoes: Zone3 ASPIRE No3

8 AM

Road running tempo (GARMIN 935) 18:35 [3] **** 4.2 km (4:25 / km) +68m 4:06 / km
ahr:142 max:159 slept:7.0 weight:73.6kg shoes: Novablast TRI

T.E. 2.7